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On The Cutting Edge (Part 2) - Swimming,GPS-HRM,Cycling, Training Accessory

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Swimming

It’s been said that you can’t win a triathlon from the swim, but you can certainly lose it. By providing a smooth, hydrophilic layer over most of the body while still remaining short of a full wetsuit, a swim skin like the top-of-the-line TYR Torque can shave a minute or three off a triathlete’s swim split.

Torque Pro Swimskin Hydrophilic outer finish with ultra-low drag coefficient

Torque Pro Swimskin Hydrophilic outer finish with ultra-low drag coefficient

Other similar tri suits from brands such as Aqua Sphere, 2XU, Orca, and Louis Garneau help minimize drag, improve speed, and regulate heat. Speedo’s updated Fastskin line features a complete racing system, including caps, goggles, and suits.

GPS-HRM

GPS devices are a must-have for serious technologically inclined endurance athletes who need accurate pace and navigation data.

There's some pretty significant news coming out of the Suunto camp around the Suunto Ambit

There's some pretty significant news coming out of the Suunto camp around the Suunto Ambit

The cutting-edge Suunto Ambit 2 delivers more with accurate and reliable GPS then adds Heart Rate, chronograph, altimeter, barometer, and navigation functionality to make it an extremely versatile device. ANT+ capability means it can also be paired with power meters, foot pods, and cadence pods.

Polar’s RC3 GPS sports watch is another training tool you can get if you want to monitor your training. It's got smart coaching features on top of its core function as an HRM.

Cycling

When the first-generation Shiv came out with an aerodynamic nosecone and won the World Championships under Swiss powerhouse Fabian Cancellara, the UCI then banned it for violating a certain rule concerning tube depth: width ratios. The Shiv was too fast.

Specialized quickly removed the nosecone, added a few modifications, and still promptly won several more World Time Trial Championships. Piloted by German Tony Martin, the Shiv TT remains the fastest UCI-legal bike today.

 

Design Concepts for the Specialized Shiv TT bicycle

Design Concepts for the Specialized Shiv TT bicycle

Eyewear

Protective eyewear is a must for all outdoor athletes, and Oakley has always been at the forefront of the sport eyewear industry. The flagship Radarlock is an evolution of the venerable M-Frame (still in production, actually), but makes lens changing a breeze with its Switchlock technology. Visual clarity is outstanding with their High Definition Optics, including the availability of polarized and photochromic lenses.

Other brands that are no strangers to performance eyewear are Rudy Project and Smith Optics. They come with different lenses to accommodate a large spectrum of light conditions.

Apparel

Wonder not why hundreds of runners these days look like extras from another X-Men sequel. This specialized apparel provides targeted compression to specific muscle groups and joints for enhanced performance and faster recovery.

Basketball and football players have even come to wearing compression, as the snug feeling has both a mental and physiological advantage. Ranging from socks to shorts and uppers, compression brands such as CW-X, 2XU, and Under Armour have made a science out of sports apparel. And their users are all the better for it.

Training Accessory

It is banned from competition, but nearly all athletes depend on music to keep them going during rigorous training, yurbuds sport earphones were designed by athletes who understand how tricky it is to get earphones to stay in the ears during intense workouts—not to mention stay intact from all that sweat!

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Double Cork 1440

Aerial maneuvers, the Double Cork 1440. So they created silicone earbuds that twist and lock comfortably into the ears while shielding the earphones from perspiration. The top-of-the-line Limited model even adds Triple Magnets and Kevlar cords for outstanding sound quality and durability.

Training Interface

Behind every great athlete is a coach. With the onset of online coaching, guiding an athlete has become both science and art as coaches see their athletes' progress via training metrics such as pace, power, and heart rate.

There are still more than a few coaches who rely on good old’ Microsoft Excel, but the new school of coaches is wholeheartedly embracing an interface like the Training Peaks app with its sophisticated algorithm for estimating the highs and lows of an athlete’s fitness in order to build him up to a proper peak.

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